Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of different fasting days. Its principle is as follows:

• Meals should be separate, that is, every day you can eat only one kind of food;
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
• It is necessary to eat often, but little by little. For example, you can eat a portion of 200 grams every three hours;
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to fill it.

Basic rules

• Eating during a diet is only allowed strictly according to the diet;
• It is allowed to drink pure water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you cannot drink juice and other sweet liquids;
• During the diet period, fruit and vegetable salads are allowed. Under no circumstances should you fill them with sauce, creme fraiche or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You cannot take alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

Schedule for days

The Favorite Diet is a sequence of vegetable, fruit, drink and protein days in a specific order. Each of them has its own characteristics.

Drinking

On this day, it is only allowed to take drinking food, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juice (pumpkin, beet, carrot), mineral water, herbal tea, compotes.

If the liquid seems sweet or saturated, you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very beneficial for the body, it removes excess toxins and poisons, and helps reduce weight. For prevention outside the diet, such days can be arranged once a week.

A day of drinking is very beneficial for the body, it removes excess toxins and poisons, and helps reduce weight.

Vegetable

On this day you can eat only vegetable friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry foods, during cooking, salt them and add various spices. Women claim that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is preferable to eat foods that promote fat burning - these are pineapples and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. On fruit day, you cannot eat grapes and bananas.

Protein

Protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a hearty meal can lead to weight gain. It is a mistake to think so, because the body will spend more energy on protein processing than it takes in.

You can eat fish, but only cooked and chicken without skin and bones. This useful substance also contains beans, peas, lentils, shellfish or egg whites. Salt is not recommended. If you want to give it a taste, you can do this with green or lemon juice.

In addition to the main days, there is also a mixed day at the very end of the diet. Its essence is that the body must gradually be taught to get used to a normal diet. You can eat vegetables, fruit and protein on this day. Make sure to drink as much clean water as possible.

The Favorite Diet is a sequence of vegetable, fruit, drink and protein days in a specific order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, may look like this:

1. First day of drinking. For breakfast you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness occurs, you can drink a glass of milk in the evening;
2. The second day is vegetables. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - vegetable puree soup;
3. Third day - drink (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Getting off the diet

Diet "Favorit" is a rather rigid diet. To prevent the lost weight from returning again, you must come off it correctly:

• You cannot indulge in food after seven days. The calorie content of dishes and the amount of portions should be increased gradually;
• The first day after the diet should look about the same as the seventh day of the diet;
• In the next month, it is recommended to eat low-calorie food to finally consolidate the result.

If everything is done correctly, the weight will not only not return, but we will continue to fall.

How many kg can you lose

Nutrition experts have calculated that with such a diet you can lose 7-10 kilos in a week. In practice, only those women who had more than 20 extra pounds could achieve such results. Girls who are slightly overweight could lose 3-5 kilos.

Contraindications

The following categories of people cannot be on the "beloved" diet:

• Pregnant woman;
• nursing mothers;
• People with reduced function of kidneys and stomach;
• Those who have a metabolic disorder;
• People with a diagnosis of heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Pros and cons

Advantage:

• You can lose weight quickly;
• The body is saturated with vitamins;
• There is no need to prepare complicated meals;
• The diet is simple, it is hard not to understand it;
• There is no need to count calories.

Cons: difficult to carry.